FEATURED
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Thai Beef Salad
$12.00
Thai Beef Salad
Grilled center cut top sirloin, vermicelli noodles, carrots, cherry tomatoes, red onions, mint, jalapenos, mixed greens, mandarin oranges, sesame seeds.
*Gluten Free*418 calories / 47g protein / 26g carbs / 14g fat
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.50
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$8.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Spanish Omelet
Eggs 2 whole 4 whites, shredded chicken, hatch chiles, roasted corn and black bean pico de gallo. Keto friendly and gluten free.
Sausage & Egg Frittata Breakfast
Eggs, sausage and cheddar. Served with Potatoes O'brien. Gluten free.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
MudPie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola.
*Contains Gluten and Nuts in Granola*
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$10.00
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$11.00
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$12.00
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$10.00
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$11.00
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$11.00
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$10.00
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$11.00
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$12.00
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$14.00
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$14.00
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$11.00
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$12.00
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$14.00
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$11.00
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$8.50
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$11.00
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$10.00
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$11.00
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$11.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Spaghetti & Chicken Meatballs
Classis spaghetti & chicken meatballs with tomato florentine and fresh parmesan!
Beef and Asparagus tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side*475 calories / 47 g fat / 38g carbs / 15g protein
Border Lasagna with Enchilada Roja Chicken
Pulled chicken meets our gluten free border lasagna. AMAZING!! Served with sour cream.
Beef Enchiladas
Ground lean beef enchiladas baked with gluten free tortillas and house-made enchilada sauce. Served with black bean & elote corn. 502cal/37P/48C/18FGluten free.
Poblano Chicken
Poblano and swiss topped chicken breast served with home fries and a side of house sriracha mayo dipping sauce. Gluten free.
Blackened Chicken with Maple Roasted Sweet Potato Wedges
Served with string beans. Gluten free
Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Fish Tacos
seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce and black bean Pico de Gallo and a cilantro lime brown rice
Brown Sugar Bourbon Salmon
Served with garden rice and grilled asparagus spears. Gluten free.390cal / 31P / 35C / 14F
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
BLT Chicken Salad
Chicken and bacon over romaine with cherry tomatoes, cucumber, hard boiled egg and cheddar with a side of house-made sriracha ranch. 396cal/P38/C25/F16Gluten free.
Snacks
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$5.99
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$5.99
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$6.99
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$8.00
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Kale Chips
Seasoned kale with a savory flavor dehydrated just right
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*