FEATURED
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Low-Carb French Onion Naked Turkey Burger
$11.00 -
Mango Madness Parfait
$8.00 -
Moco Loco
$12.00 -
SouthWest Salad
$10.50 -
Spicy Tuna
$14.00
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with pesto roasted yukon and sweet potatoes and a side of MWA mustard with attitude.
Gluten Free* Contains Nuts* in pesto sauce
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*
Moco Loco
90/10 beef patty, basmati rice, sauteed mushrooms and onions, a sunny side egg with a sherry mushroom gravy.
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Breakfast
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$8.00
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$8.00
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$5.00
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$8.50
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$8.00
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$8.00
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$8.00
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$8.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
The kitchen sink omelette
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach
Huevos Rancherso Frittata
Eggs 2 whole 4 whites, baked with house made rojo sauce, bell peppers, cherry tomatoes, and cojita cheese.319cal/ 35p/ 11c / 15f
Tomato Basil Omelet
Eggs, Roma tomato, mozzarella and fresh basil. Keto friendly and gluten free.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Peanut Butter Banana Protein Pancakes
3 fluffy pancakes with Ghost nutter butter protein, peanut butter, and banana chunks served with sugar free syrup!
*CONTAINS NUTS*
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Banana Split PARFAIT
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten*231 Calories 21g protein 30g carbs 3g fat
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$10.00
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$11.00
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$11.00
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$10.00
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$11.00
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$12.00
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$10.00
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$12.00
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$14.00
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$14.00
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$11.00
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$12.00
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$14.00
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$14.00
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
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$14.00
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$10.50
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Spaghetti & Meatballs
Classic spaghetti & meatballs with tomato Florentine and fresh parmesan!
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion.
Border Lasagna with Enchilada Roja Chicken
Pulled chicken meets our gluten free border lasagna. AMAZING!! Served with sour cream.
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with pesto roasted yukon and sweet potatoes and a side of MWA mustard with attitude.
Gluten Free* Contains Nuts* in pesto sauce
Moco Loco
90/10 beef patty, basmati rice, sauteed mushrooms and onions, a sunny side egg with a sherry mushroom gravy.
Burrito Bowl
Roasted chicken breast with cilantro lime brown rice and all the burrito fillings- black beans, roasted corn and pico with a\n avocado creme drizzle and fresh lime!
*Gluten free.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Citrus & Herb Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Lemon-Pepper Salmon with Dill Creme
Served with grilled asparagus spears and garden rice. Gluten free.
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Snacks
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$5.99
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$5.99
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$8.00
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*