FEATURED
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Berry Salad
$10.00 -
Buffalo Chicken Bowl
$11.00 -
Dole Whip Parfait
$8.00
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette
Buffalo Chicken Bowl
Shredded Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side.
Dressing *Contains Nuts and Dairy*
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola.
*Contains Gluten and Nuts in Granola*
Breakfast
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$8.00
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$9.00
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$0.99
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$8.00
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$8.00
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$8.00
Acai Berry Parfait
A mix of vanilla, acai, pineapple, honey, and banana in non fat greek yogurt topped with granola and mixed berries.
*Contains Gluten and Nuts in Granola*
Banana Split PARFAIT
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten*
Banana Walnut Paleo Muffins (Half Dozen)
Almond Butter, Almond Flour, Pecans, Gluten Free Oats, Baking Soda, Himalayan Salt, Apricot, Eggs, Bananas, Coconut Oil, Almond Milk, Vanilla, Cinnamon.
Birthday Cakes
Birthday cake protein pancakes: ghost vanilla protein powder, almond milk sugar free syrup.
*Contains nuts*
BlueBerri Pastry Protein Pancakes
3 fluffy blueberri pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup!
Blueberry Bagel Breakfast Sandwich
Blueberry bagel, with a whole egg, turkey bacon, low fat cheddar cheese, and a side of house made red onion grape jam.
Breakfast Pitta Pizza
Grilled pita bread topped with sundried tomato sauce, low fat cheddar, 2 to 1 scrambled eggs, turkey bacon with tzatziki onside.
Breakfast skillet
Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Breakfast Tacos
Build your own breakfast tacos*. Scrambled eggs, bacon, cheddar cheese, black bean pico and corn tortillas. Gluten Free.
*Scroll for photos.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Coconut Cream Pie Parfait
Non-fat Greek yogurt flavored with coconut, toasted coconut flakes, dark chocolate chips and granola (contains gluten).
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola.
*Contains Gluten and Nuts in Granola*
Farmhouse Omelet
Jam packed with all the favorites! Eggs, pepperoni, sausage, bell peppers, onions, mushrooms and mozzarella. Served with oranges.
Free Range Hipster
You probably haven't heard of it.It's a running joke that male hipsters all look alike with their flannel shirts, thick beards and other seemingly off-brand attributes. But a comical incident in the MIT Technology Review might just prove that they all really do look alike.The publication recently published an article on a study out of Brandeis University about the "hipster effect," which studied how nonconformists usually act unconventionally in the same way — to end up being exactly the same."What the study found essentially was that when a group of people decide to be different, to do something nonconforming, there comes a point when they all end up adopting the same behavior or the same style," Gideon Lichfield, editor-in-chief of MIT Technology Review, told NPR's Lulu Garcia-Navarro for Weekend Edition.While the study proves this theory, so does accidentally thinking the edited photo at the top of the story — which featured a man in a plaid shirt with a beanie on — is of yourself.Right after the article was published, MIT Technology Review promptly received an email from someone who claimed he was the man in the photo and hadn't given his consent. He accused the publication of slandering him and threatened legal action, writing:
French Omelet
Served with turkey bacon, arugula, and cherry tomatoes. Gluten free.
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.
Greek Omelet
Eggs, sundried tomato, spinach, feta and kalamata olives. Keto friendly and gluten free.
Hatch Chili Omelet (Vegetarian)
Eggs, hatch chilis, pepperjack cheese and a side of pico de gallo. Keto friendly and gluten free.
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Huevos Rancherso Frittata
Eggs 2 whole 4 whites, baked with house made rojo sauce, bell peppers, cherry tomatoes, and cojita cheese.
Maple Brown Sugar Greek Yogurt Parfait with Oats & Raisins
Matcha Time Parfait
A mix of matcha, vanilla, cinnamon, spinach, honey, non fat greek yogurt with granola and white chocolate chips.
*Contains Gluten and Nuts in Granola*
MudPie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola.
*Contains Gluten and Nuts in Granola*
Original (Plain) Protein Pancakes
Keep it simple. Gluten Free!
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, sugar free syrup.
PB&J PARFAIT
Non-fat Greek yogurt flavored with peanut butter. Cup smeared with homemade berry jam and chunky peanut butter, topped milk chocolate chips and granola (contains gluten).
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola.
*Contains Gluten and Nuts in Granola*
Peanut Butter Banana Protein Pancakes
3 fluffy pancakes with Ghost nutter butter protein, peanut butter, and banana chunks served with sugar free syrup!
*CONTAINS NUTS*
Sausage & Egg Frittata Breakfast
Eggs, sausage and cheddar. Served with Potatoes O'brien. Gluten free.
Smoked Salmon Omelet
2 whites to 1 whole omelet topped with smoked salmon and a caper relish and goat cheese on the side.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Soyrizo Omelet
Omelet stuffed with soyrizo, hashbrowns, topped with pepper jack cheese and a sliced jalapeno with black bean pico on the side.
Spanish Omelet
Eggs 2 whole 4 whites, shredded chicken, hatch chiles, roasted corn and black bean pico de gallo. Keto friendly and gluten free.
test par
A mix of vanilla, acai, pineapple, honey, and banana in non fat greek yogurt topped with granola and mixed berries.
*Contains Gluten and Nuts in Granola* natalee
The kitchen sink omelette
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach
Tomato Basil Omelet
Eggs, Roma tomato, mozzarella and fresh basil. Keto friendly and gluten free.
Turkey & Cheddar Omelet
Turkey breast and cheddar cheese. Gluten free.
Veggie Omelet
Packed with spinach, mushrooms and tomatoes. Served with oranges.
Bulk Ordering Items
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$17.50
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$7.00
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$11.00
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$11.00
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$13.00
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$24.00
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$9.00
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$11.00
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$10.00
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$10.00
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$15.00
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$14.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Garden Rice
Approximately five cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Grilled Swordfish (2 Fillets)
Two grilled swordfish fillets.
Bulk Jasmine Rice
Approximately five cooked cups.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Bulk Roasted Zucchini
Bulk Steamed Broccoli Florettes
Bulk Wild Caught Cod Fillets
Three 4oz baked wild caught cod fillets.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Lunch / Dinner
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Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.
Asian Sesame Orange Salmon & Jasmine Rice
Served with grilled asparagus spears and jasmine rice. Contains gluten.
Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice.
Avocado Toast
Multi grain bread, chipotle avocado smash, turkey bacon, cheese blend, 2 eggs, cherry tomatoes, balsamic glaze, topped with arugula salad
Baked Chicken Parmesan
Baked chicken tenders coated in steel cut oats, on roasted spaghetti squash topped with marinara and cheese blend with a balsamic glaze on the side.
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
Dairy Free*
BBQ Chicken Salad
Chicken and bacon over mixed greens with cherry tomatoes, red onions roasted corn, black beans and cheddar cheese blend with a side of house-made BBQ ranch. Gluten free.
Beef and Asparagus tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side*
Beef Enchiladas
Ground lean beef enchiladas baked with gluten free tortillas and house-made enchilada sauce. Served with black bean & elote corn. Gluten free.
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette
Blackened Cajun Chicken
Roasted chicken breast, ZUCCHINI and brown rice. *Gluten free*
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. Gluten Free.
Blackened Chicken with Maple Roasted Sweet Potato Wedges
Served with string beans. Gluten free
Blackened New York Strip Steak
Hand carved New York Strip Steak served with garden rice and zucchini. Gluten free.
Blackened Salmon with Black Bean Corn Elote
Blackened salmon served with brown rice and black bean corn elote on the side! Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. Gluten free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly, Gluten Free, Contains Shellfish.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce Gluten free.
BLT Chicken Salad
Chicken and bacon over romaine with cherry tomatoes, cucumber, hard boiled egg and cheddar with a side of house-made sriracha ranch. Gluten free.
Blueberry Kale Salad (New!)
Roasted chicken over organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Blueberry Kale Salad (Vegan)
Organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Blueberry Kale Salad with Salmon
Pan seared salmon over organic kale and power spring mix topped with sunflower seeds, radish, fresh blueberries, candied almonds and a house made mimosa citrus dressing. Gluten free.
Border Lasagna with Enchilada Roja Chicken
Pulled chicken meets our gluten free border lasagna. AMAZING!! Served with sour cream.
Breakfast skillet
Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Brown Sugar Bourbon Bacon Wrapped Shrimp
Served with jasmine rice and zucchini. Gluten free.
Brown Sugar Bourbon Salmon
Served with garden rice and grilled asparagus spears. Gluten free.
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
*Gluten Free..
Buffalo Chicken Bowl
Shredded Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side.
Dressing *Contains Nuts and Dairy*
Burrito Bowl
Roasted chicken breast with cilantro lime brown rice and all the burrito fillings- black beans, roasted corn and pico with a\n avocado creme drizzle and fresh lime!
*Gluten free.
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo.
Cajun Chicken with Sweet Potatoes and Zucchini
Cajun chicken breast with roasted sweet potatoes and grilled zucchini. Gluten free.
Caprese Chicken
Served with brown rice and roasted asparagus. Gluten free.
Carnitas
Roasted pork loin topped with salsa verde, cojita cheese, sauteed peppers and onions, side of black beans and lime wedge and sour cream .
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Ratatouille
Grilled Chicken breast with stew zucchini, eggplant, squash, onion, tomato, basil with veggie pasta and parmesan cheese, balsamic glaze onside.
*Pasta contains Gluten*
Chicken Adobo
Slow simmered shredded chicken breast, brown rice, herb cabbage mix, micro greens, smoked teriyaki sauce
Chicken and Waffle CHEAT MEAL
Full disclosure nothing about this dish is HEALTHY, but sure is TASTY!
Fried chicken tenders, one Belgium waffle, one egg, with real syrup, and peanut butter maple sauce.
Peanut butter maple sauce, (coconut oil, peanut butter, maple syrup, vanilla)
All syrup is on the side
**CONTAINS NUTS**
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad. Contains gluten.
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli.
Dairy Free* Gluten Free*
Chicken Enchiladas
Shredded chicken enchiladas baked with gluten free tortillas topped with red and green enchilada sauce and low fat cheese. Served with spanish style zucchini. Gluten free.
Chicken Francese
Chicken breast coated in an egg batter then seared in a lemon white wine sauce. Serve with roasted potatoes and grilled asparagus.
Chicken Penne a la Vodka (Regular Penne!)
Penne pasta topped with chicken, sausage, spinach, tomato, and house made vodka sauce.
Due to shortages in supply during this time, we are opting for regular penne instead of gluten free and apologize for any inconvenience!
Chicken Picatta
Grilled chicken breast, oven roasted spaghetti squash, topped with a lemon caper white wine sauce, cherry tomatoes, basil, parmesan cheese and balsamic glaze
Chicken Street Tacos
Southwest seasoned chicken breast, corn tortillas, black bean pico, roasted corn, sautéed zucchini, chipotle lime sour cream onside and . Gluten Free.
Chicken Tenders
Oatmeal crusted chicken tenders, rolled oat crusted chicken tenders baked just right with ranch flavored brown rice, baby carrots and celery with a nonfat Greek yogurt ranch dipping sauce
*Contains Gluten*
Chicken Teriyaki Bowl
Teriyaki chicken with bell peppers, red onion, snap peas, brown rice and broccoli. Contains gluten.
Chili Lime Roasted Salmon
Served with garden rice and grilled asparagus spears. Gluten free.
Chili Mac
Tri color veggie pasta, stew chili with ground turkey, black beans, kidney beans, corn, tomatoes, onions, spices, low fat cheddar cheese, side of sour cream
Citrus & Herb Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Coconut Curry Chicken Lean- No Rice
Served with green bell pepper, onions and roasted zucchini. Gluten free.
Cod Veracruz
Seared cod with veracruz sauce ( tomato sauce, olives, capers) with Spanish inspired brown rice and grilled asparagus
Drunken Beef and Basil
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce
*Contains Coconut*
Elote Chicken
Grilled Chicken breast with basmait rice, roasted corn, hatch chiles, cojita cheese, cilantro, and elote sauce onside, lime wedge
Fiesta New York Steak
Served up with chili lime marinade. Gluten Free.
Fiesta New York Strip Steak – Lean (No Carbs)
Hand carved New York Strip Steak served with roasted zucchini and seasonal vegetables. Keto friendly and Gluten free.
Firecracker Salmon
Served with grilled asparagus spears and garden rice.
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and brown rice.
Fish Tacos
seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce and black bean Pico de Gallo and a cilantro lime brown rice
Fish Tacos Lean
seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce and black bean Pico de Gallo and a cilantro lime cauliflower rice
Garlic Honey Mustard Chicken Thigh with Potato Salad
Served with chef's potato salad. Gluten free.
Garlic Parmesan Chicken with Cheesy Broccoli & Riced Cauliflower Casserole
Garlic parmesan chicken served up keto-style with cheesy broccoli cauliflower casserole! Gluten free and low carb.
Garlic Parmesan Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Greek Penne Pasta with Chicken
Gluten free penne topped with roasted chicken, portobella mushrooms, garbanzo beans, house marinara and feta. Gluten free.
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic!
*Contains gluten. Due to shortages in the supply chain, we are utilizing regular pasta not gluten free pasta. Please note this for any allergies! Thank you!
Harvest Salad
Mixed greens, red onions, cherry tomatoes, apples, chicken breast, brussel sprouts, candied pecans, crasins, with a apple cider vinaigrette.
Naturally a low-carb and starch free option. Gluten Free. *Contains Nuts*
Hatch Chile Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Holiday Hash Turkey Burger
Lean turkey burger made with cheddar and cranberries overtop a bed of chef Will's holiday hash (butternut squash, sweet potatoes, celery, cranberries, candied walnuts, onion, sage and rosemary). Contains dairy.
Honey Chipotle Meatballs
Served up with cilantro lime infused rice and steamed broccoli. Gluten free.
Honey Garlic Shrimp
Roasted cauliflower riced and cooked in a savory honey garlic sauce, broccoli, asparagus, topped with grilled shrimp *Gluten Free, Keto Friendly*
Honey Garlic Wild Caught Cod
Served with garden rice with grilled asparagus spears. Gluten free.
Island Flavor
Grilled Ahi with cucumber seaweed salad ( onions, tomatoes, seasoning) brown rice, mangos, jalapenos, teriyaki sauce, contains gluten, (onside) sesame seeds
Italian Rotini Pasta Salad with Chicken
Rotini pasta mixed with chicken, fresh basil, mozzarella, cucumbers, pepperoni, pepperoncinis, red onion and black olives. Contains gluten.
Italian Stuffed Shells
Ricotta stuffed shells in house made marinara sauce.
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with a citrus herb sauce.
Lemon Herb Mediterranean Chicken Salad
Lemon herb chicken over romaine topped with lemon, cucumber, tomato, red onion, kalamata olives, feta, avocado drizzle and side of raspberry dressing. Gluten free.
Lemon Pepper Chicken with Veggie Medley
Lemon pepper chicken breast with mashed sweet potatoes and veggie medley. Gluten free.
Lemon Pepper Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Lemon-Pepper Salmon with Dill Creme
Served with grilled asparagus spears and garden rice. Gluten free.
Lemon-Pepper Salmon with Sriracha Lemon Aioli
Served with grilled asparagus spears and garden rice. Gluten free.
Low Carb Greek Turkey Burger
Greek inspired turkey burger served with side Mediterranean salad! Low carb.
Low Carb Greek Turkey Burger with Watermelon Summer Salad
Greek inspired turkey burger served with watermelon salad (watermelon, feta, cucumber, & fresh basil). Gluten free.
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with pesto roasted yukon and sweet potatoes and a side of MWA mustard with attitude.
Gluten Free* Contains Nuts* in pesto sauce
Mac and Cheese with Chicken Dairy Free
BBQ seasoned chicken, turkey bacon, veggie pasta, broccoli, dairy free cheese sauce(contains nuts) topped with follow your heart shredded cheese blend.
Mediterranean Chicken
Chicken breast with toasted couscous, sun dried tomatoes, Kalamata olives, feta cheese, parsley, artichokes, and tzatziki sauce on the side.
Mediterranean Cod
Grilled citrus seasoned cod with gluten free pasta tossed in pesto sauce, cherry tomatoes, shallots, artichokes, basil, and arugula. *Contains Nuts* Gluten free.
Moco Loco
90/10 beef patty, basmati rice, sauteed mushrooms and onions, a sunny side egg with a sherry mushroom gravy.
Mojo Chicken
Chicken breast slow simmered in our house made mojo sauce served with black beans topped with cojita cheese, herb cabbage salad and banana chips, cilantro, and lime
Nacho Box
Grilled chicken breast, cilantro lime brown rice, sauteed onions and bell peppers, black bean pico de gallo, dairy free cheese sauce and follow your heart shredded cheese, tortilla strips, cilantro, lime wedge
*Gluten Free and Dairy Free*
New Orleans Blackened Cod
Served with garden rice with grilled asparagus spears. Gluten free.
New Orleans Blackened Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
New Orleans Shrimp & Grits
New Orleans inspired blackened shrimp and grits! Gluten free.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Pan Seared EVOO Salmon – Lean (No Carbs)
Served with grilled asparagus spears and seasonal vegetables. Keto friendly and Gluten free.
Pesto Quinoa Bowl
Ground turkey, quinoa, cherry tomatoes, sautéed spinach and asparagus, green onions, all topped with house made arugula pesto sauce.
*Sauce Contains Nuts*
Pesto Steak
Grilled center cut top sirloin topped with pesto sauce, roasted yukon and sweet potatoes with grilled asparagus.
*Pesto CONTAINS NUTS*
Poblano Chicken
Poblano and swiss topped chicken breast served with home fries and a side of house sriracha mayo dipping sauce. Gluten free.
Pork Barbacoa
Slow simmered barbacoa pork, shredded, with pinto beans, low fat cheddar cheese blend, roasted corn, mixed greens, black bean pico de gallo, cilantro, lime, and corn tortilla chips
Roasted Garlic and Herb Chicken Breast with Mashed Potatoes & Veggie Medley (Broccoli, Cauliflower, Carrots, Yellow Squash, Zucchini)
Roasted garlic chicken breast with mashed potatoes and veggie medley. Gluten free.
Roasted Turkey Breast with Mashed Yams
Roasted sliced turkey breast with mashed yams and string beans topped with pecans and cranberries. Limited time offer!
Salmon
Wild Atlantic caught salmon with grilled asparagus, and rice pilaf with carrots and peas finished with a roasted red pepper sauce *Gluten Free*
Salmon Protein Patty
Wild Atlantic caught salmon mixed with dill, green apples, shallots, sundried tomatoes, lemon, and grilled to perfection, served with grilled asparagus, and cucumber salad and a lemon caper aioli sauce on the side *Gluten Free*
Santa Fe Steak
Grilled center cut top sirloin, on top brown rice, black bean pico, roasted corn, low fat cheddar cheese, topped with cilantro lime puree and low fat sour cream and lime wedge on side.
Savory Steakhouse Seasoned Steak
Hand carved New York Strip Steak served with garden rice and zucchini. Gluten free.
Seared Teriyaki Ahi Tuna
Seared ahi tuna steak served with garden rice and grilled asparagus spears. Contains gluten.
From the team: We are utilizing sashimi grade ahi tuna and searing the fillet. Because this dish is SEARED, part of the fillet is raw/undercooked in the middle (see photo). Please consume as one of the first meals in your selection for freshness. Thank you =)
*Eating raw or undercooked meat, poultry, eggs, or seafood poses a health risk to everyone, but
especially to the elderly, young children under age 4, pregnant women and other highly
susceptible individuals with compromised immune systems.
Shepherds Pie
Slow stewed bean medley, tomatoes, carrots, peas, ground turkey topped with sweet potato mash.
Sliced Seared Steak (8oz) and Garden Rice
Sliced seared New York steak prepared unseasoned served with garden rice & grilled asparagus.
Smoked Salmon Salad
Wild Atlantic caught salmon smoked on mixed salad greens, goat cheese, cherry tomatoes, blue berries, almonds, seared lemon with a passionfruit vinaigrette.
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Spaghetti & Chicken Meatballs
Classis spaghetti & chicken meatballs with tomato florentine and fresh parmesan!
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Steak and Egg
Center cut top sirloin steak, grilled asparagus, roasted yukon and sweet potatoes, topped with a sunny side up egg.
Steak Bowl
Center Cut Top Sirloin, basmati, asparagus, garlic, feta cheese, fried egg, balsamic glaze. *Gluten Free*
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side
*Contains NUTS in the sauce that's on the side*
Steak House
Center cut top sirloin steak topped with blue cheese and balsamic glaze, grilled asparagus, roasted yukon and sweet potatoes tossed in arugula pesto sauce.
*Pesto sauce CONTAINS NUTS*
Steak Salad
Center cut sirloin steak, mixed greens, roasted yukon and sweet potatoes, hard boiled egg, green beans, cherry tomatoes, feta cheese, green onions, with balsamic vinaigrette dressing.
Steak Stir Fry
Center cut top sirloin steak, sautéed seasonal vegetables, brown rice and teriyaki sauce onside (contains gluten)
Steak Teriyaki
Grilled center cut top sirloin, brown rice, sautéed broccoli, garlic, green onions, sesame seeds and no sugar added teriyaki sauce.
Stir Fry Chicken
Sautéed seasonal vegetables in stir fry sauce, brown rice, with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
Stuffed Pepper
Grilled poblano pepper stuffed with soyrizo, black bean pico, roasted corn, non dairy shredded cheese, cilantro served with seasonal veggies and side of non dairy cheese sauce *Contains Nuts in the cheese sauce that is on the side. Spicy level mild.
Sweet and Sour Chicken Chow Mein
Grilled chicken breast, stir fry vegetables, ginger, garlic, chow mein noodles, with a sweet and sour sauce.
*Sweet and Sour sauce contains Gluten*
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
*Sauce contains Gluten but is on the side*
Teriyaki Chicken Stir Fry with Jasmine Rice
Asian-inspired chicken stirfry with broccoli, snap peas, carrots, bell peppers, shiitake mushrooms, water chestnuts, baby corn and green beans served with white jasmine rice. Contains gluten.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Tex Mex Bowl
Roasted chicken breast with black beans, corn, zucchini, bell peppers, red onions and salsa.
Thai Turkey
93/7 ground turkey mixed with herb cabbage salad, carrots, spinach, cucumbers, brown rice with a Thai chile sauce on side (sauce is mild heat)
Top Round Steak with Fingerling Potatoes & Carrots
Top round steak with smashed fingerling potatoes and roasted carrots. Gluten free.
Tuna Salad
Classic tuna salad served with baby pickles & crackers.
Crackers contain gluten but tuna salad does not. If you have a GF cracker alternative, this dish is gluten free.
Turkey and Garden Rice
Lean ground turkey, grilled asparagus spears and garden rice. Enjoy or add your own seasoning. Gluten free.
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seeds
Turkey Bacon Fried Rice with Steak
Basmati white rice sauteed with peas, carrots, center cut top sirloin steak, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seeds
Turkey Bolognese
Roasted spaghetti squash topped with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Turkey Meatloaf
Individual meatloaf muffin served with sweet potatoes and organic French beans. Gluten free
Turkey Taco box
Ground turkey, quinoa, roasted corn pico, hatch chilies, low fat cheddar cheese, tortilla strips, a side of chipotle ranch, cilantro, and lime
Other Items
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$30.00
Cooler Kit
Are you a new or existing customer and in need of a Cooler Kit?
For a one time cost, we'll provide a new cooler for you to keep. Leave it out for all your orders and we'll deliver into it so that you always have a safe, cool place for your meals!
Snacks
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$5.99
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$5.99
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$6.99
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$8.00
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$5.99
Berry Bites
Almonds, Crasins, cashews, agave, lemon extract, white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Kale Chips
Seasoned kale with a savory flavor dehydrated just right
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order