FEATURED
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Coconut Curry Chicken Lean- No Rice
$10.00 -
Dole Whip Parfait
$8.00 -
Lemon-Pepper Salmon with Dill Creme
$14.00 -
Nacho Box
$11.00
Coconut Curry Chicken Lean- No Rice
Served with green bell pepper, onions and roasted zucchini. Gluten free.
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola.
*Contains Gluten and Nuts in Granola*
Lemon-Pepper Salmon with Dill Creme
Served with grilled asparagus spears and garden rice. Gluten free.
Nacho Box
Grilled chicken breast, cilantro lime brown rice, sauteed onions and bell peppers, black bean pico de gallo, dairy free cheese sauce and follow your heart shredded cheese, tortilla strips, cilantro, lime wedge
*Gluten Free and Dairy Free*
Breakfast
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$8.00
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$8.00
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$5.00
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$9.00
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$8.00
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$8.00
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$8.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Farmhouse Omelet
Jam packed with all the favorites! Eggs, pepperoni, sausage, bell peppers, onions, mushrooms and mozzarella. Served with oranges.
Birthday Cakes
Birthday cake protein pancakes: ghost vanilla protein powder, almond milk sugar free syrup.
*Contains nuts*377cal / 13g protein / 70g carbs / 5g fat
Turkey & Cheddar Omelet
Turkey breast and cheddar cheese. Gluten free.
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola.
*Contains Gluten and Nuts in Granola*
Matcha Time Parfait
A mix of matcha, vanilla, cinnamon, spinach, honey, non fat greek yogurt with granola and white chocolate chips.
*Contains Gluten and Nuts in Granola*
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$10.00
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$12.00
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$14.00
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$14.00
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$11.00
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$12.00
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$14.00
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$14.00
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$12.00
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$14.00
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
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$12.00
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$10.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Spaghetti & Meatballs
Classic spaghetti & meatballs with tomato Florentine and fresh parmesan!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice.
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Cajun Alfredo
Penne pasta topped with chicken breast, broccoli and house made alfredo.
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Nacho Box
Grilled chicken breast, cilantro lime brown rice, sauteed onions and bell peppers, black bean pico de gallo, dairy free cheese sauce and follow your heart shredded cheese, tortilla strips, cilantro, lime wedge
*Gluten Free and Dairy Free*
Mac and Cheese with Chicken Dairy Free
BBQ seasoned chicken, turkey bacon, veggie pasta, broccoli, dairy free cheese sauce(contains nuts) topped with follow your heart shredded cheese blend.
Coconut Curry Chicken Lean- No Rice
Served with green bell pepper, onions and roasted zucchini. Gluten free.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
New Orleans Blackened Cod
Served with garden rice with grilled asparagus spears. Gluten free.
Brown Sugar Bourbon Salmon
Served with garden rice and grilled asparagus spears. Gluten free.390cal / 31P / 35C / 14F
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with a citrus herb sauce.
Lemon-Pepper Salmon with Dill Creme
Served with grilled asparagus spears and garden rice. Gluten free.
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Steak Salad
Center cut sirloin steak, mixed greens, roasted yukon and sweet potatoes, hard boiled egg, green beans, cherry tomatoes, feta cheese, green onions, with balsamic vinaigrette dressing.
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette400 total calories / 39g protein / 10g carbs / 22g fat
Snacks
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$5.99
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$5.99
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order