FEATURED
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Beef and Asparagus tips
$12.00 -
Blackened Salmon with Black Bean Corn Elote
$14.00 -
Peaches and Cream Parfait
$8.00
Beef and Asparagus tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side*475 calories / 47 g fat / 38g carbs / 15g protein
Blackened Salmon with Black Bean Corn Elote
Blackened salmon served with brown rice and black bean corn elote on the side! Gluten free.
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola.
*Contains Gluten and Nuts in Granola*
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.50
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
The kitchen sink omelette
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach
Veggie Omelet
Packed with spinach, mushrooms and tomatoes. Served with oranges.
Dole Whip Parfait
A mix of vanilla, coconut, pineapple juice, honey in nonfat Greek yogurt, with crushed graham cracker and pineapple chunks and topped with granola.
*Contains Gluten and Nuts in Granola*
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$10.00
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$11.00
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$11.00
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$12.00
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$11.00
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$11.00
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$10.00
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$11.00
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$11.00
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$10.00
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$11.00
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$12.00
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$12.00
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$14.00
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$14.00
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$11.00
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$14.00
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$14.00
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$14.00
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$10.00
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Mediterranean Chicken
Chicken breast with toasted couscous, sun dried tomatoes, Kalamata olives, feta cheese, parsley, artichokes, and tzatziki sauce on the side.
Blackened Chicken with Maple Roasted Sweet Potato Wedges
Served with string beans. Gluten free
Asian Turkey Stirfry
Asian-inspired turkey stir fry with seasonal stir fry vegetables served with basmati rice.
Beef Enchiladas
Ground lean beef enchiladas baked with gluten free tortillas and house-made enchilada sauce. Served with black bean & elote corn. 502cal/37P/48C/18FGluten free.
Border Lasagna with Enchilada Roja Chicken
Pulled chicken meets our gluten free border lasagna. AMAZING!! Served with sour cream.
Chicken and Waffle CHEAT MEAL
Full disclosure nothing about this dish is HEALTHY, but sure is TASTY!
Fried chicken tenders, one Belgium waffle, one egg, with real syrup, and peanut butter maple sauce.
Peanut butter maple sauce, (coconut oil, peanut butter, maple syrup, vanilla)
All syrup is on the side
**CONTAINS NUTS**
Drunken Beef and Basil
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce
*Contains Coconut*
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Blackened Salmon with Black Bean Corn Elote
Blackened salmon served with brown rice and black bean corn elote on the side! Gluten free.
Firecracker Salmon
Served with grilled asparagus spears and garden rice.
Brown Sugar Bourbon Salmon
Served with garden rice and grilled asparagus spears. Gluten free.390cal / 31P / 35C / 14F
Avocado Toast
Multi grain bread, chipotle avocado smash, turkey bacon, cheese blend, 2 eggs, cherry tomatoes, balsamic glaze, topped with arugula salad
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Salads
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$12.00
Thai Beef Salad
Grilled center cut top sirloin, vermicelli noodles, carrots, cherry tomatoes, red onions, mint, jalapenos, mixed greens, mandarin oranges, sesame seeds.
*Gluten Free*418 calories / 47g protein / 26g carbs / 14g fat
Snacks
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$5.99
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$5.99
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$8.00
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*