FEATURED
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Nicoise Salad
$14.00 -
PB & J BITES
$5.99 -
Smoked Salmon Omelet
$9.00 -
Steak Frites
$12.00
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Smoked Salmon Omelet
2 whites to 1 whole omelet topped with smoked salmon and a caper relish and goat cheese on the side.
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side
*Contains NUTS in the sauce that's on the side*418 Cal / 47g protein / 26g carbs / 14g fat
Breakfast
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$8.00
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$8.00
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$8.00
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$8.00
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$8.00
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$8.00
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$9.00
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$5.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Coconut Cream Pie Parfait
Non-fat Greek yogurt flavored with coconut, toasted coconut flakes, dark chocolate chips and granola (contains gluten).
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Soyrizo Omelet
Omelet stuffed with soyrizo, hashbrowns, topped with pepper jack cheese and a sliced jalapeno with black bean pico on the side.
Smoked Salmon Omelet
2 whites to 1 whole omelet topped with smoked salmon and a caper relish and goat cheese on the side.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Bulk Ordering Items
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$17.50
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$7.00
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$13.00
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$11.00
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$14.00
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$10.00
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$10.00
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$9.00
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Steamed Broccoli Florettes
Bulk Roasted Zucchini
Bulk Jasmine Rice
Approximately five cooked cups.
Lunch / Dinner
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$11.00
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$9.00
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$11.00
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$52.00
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$75.00
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$10.00
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$10.50
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$12.00
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$11.00
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$11.00
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$11.00
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$11.00
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$12.00
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$14.00
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$12.00
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$11.00
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$14.00
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$12.00
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$9.00
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$10.00
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$11.00
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$11.00
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$11.00
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$14.00
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$10.00
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Blackened Cajun Chicken
Roasted chicken breast, ZUCCHINI and brown rice.397cal/35P/35C/13F Standard *Gluten free*
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli.
Dairy Free* Gluten Free*
Chicken Teriyaki Bowl
Teriyaki chicken with bell peppers, red onion, snap peas, brown rice and broccoli. Contains gluten.
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Mediterranean Chicken
Chicken breast with toasted couscous, sun dried tomatoes, Kalamata olives, feta cheese, parsley, artichokes, and tzatziki sauce on the side.
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Elote Chicken
Grilled Chicken breast with basmait rice, roasted corn, hatch chiles, cojita cheese, cilantro, and elote sauce onside, lime wedge
Steak Frites
Grilled center cut top sirloin, baked wedge yukon potaotes, lemon pepper grilled asparagus with a chimmi churri sauce on side
*Contains NUTS in the sauce that's on the side*418 Cal / 47g protein / 26g carbs / 14g fat
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo.
Hamburger Helper (Regular Pasta)
Yep! Healthy, lean free spin in a classic!
*Contains gluten. Due to shortages in the supply chain, we are utilizing regular pasta not gluten free pasta. Please note this for any allergies! Thank you!
Stuffed Pepper
Grilled poblano pepper stuffed with soyrizo, black bean pico, roasted corn, non dairy shredded cheese, cilantro served with seasonal veggies and side of non dairy cheese sauce *Contains Nuts in the cheese sauce that is on the side. Spicy level mild.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Fish Tacos
seared white fish in butter leaf lettuce cups, herb cabbage mix, roasted red pepper sauce and black bean Pico de Gallo and a cilantro lime brown rice
Firecracker Shrimp
Firecracker shrimp with seasonal vegetables and brown rice.**
Hatch Chile Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Lemon Pepper Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Berry Salad
Grilled citrus chicken breast, mixed greens, seasonal berries, toasted almonds, red onions, cherry tomatoes, lemon zest, and balsamic vinaigrette400 total calories / 39g protein / 10g carbs / 22g fat
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Snacks
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$5.99
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$5.99
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order