FEATURED
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Chicken and Waffle CHEAT MEAL
$11.00 -
Chicken Fajita
$11.00 -
Mango Madness Parfait
$8.00 -
Pancakes, Bacon, Egg
$8.00
Chicken and Waffle CHEAT MEAL
Full disclosure nothing about this dish is HEALTHY, but sure is TASTY!
Fried chicken tenders, one Belgium waffle, one egg, with real syrup, and peanut butter maple sauce.
Peanut butter maple sauce, (coconut oil, peanut butter, maple syrup, vanilla)
All syrup is on the side
**CONTAINS NUTS**
Chicken Fajita
Seasoned grilled chicken breast , with sautéed peppers and onions, sriracha and kidney bean puree, avocado puree onside topped with cilantro and a lime wedge346 calories / 28g protein / 27g carbs / 14g fat
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, sugar free syrup.
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.00
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$8.50
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$8.50
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
The kitchen sink omelette
Eggs 2 whole 4 whites, bacon, ground turkey, hash browns, cheddar cheese, spinach
Hatch Chili Omelet (Vegetarian)
Eggs, hatch chilis, pepperjack cheese and a side of pico de gallo. Keto friendly and gluten free.
Pancakes, Bacon, Egg
Two protein pancakes, turkey bacon, and 1 whole egg, sugar free syrup.
MudPie Parfait
A mix of vanilla and chocolate nonfat Greek yogurt, with crushed Oreos and topped with granola.
*Contains Gluten and Nuts in Granola*
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$10.00
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$11.00
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$11.00
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$12.00
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$13.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$12.00
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$12.00
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$14.00
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$14.00
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$11.00
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$12.00
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$14.00
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$14.00
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$12.00
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$13.00
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
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$11.00
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$11.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Steak Teriyaki
Grilled center cut top sirloin, brown rice, sautéed broccoli, garlic, green onions, sesame seeds and no sugar added teriyaki sauce. 397 cal/ 39g protein / 31g carbs / 13g fat*Sauce contains Gluten*
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Chicken Enchiladas
Shredded chicken enchiladas baked with gluten free tortillas topped with red and green enchilada sauce and low fat cheese. Served with spanish style zucchini. Gluten free.
Chicken Fajita
Seasoned grilled chicken breast , with sautéed peppers and onions, sriracha and kidney bean puree, avocado puree onside topped with cilantro and a lime wedge346 calories / 28g protein / 27g carbs / 14g fat
Chicken Picatta
Grilled chicken breast, oven roasted spaghetti squash, topped with a lemon caper white wine sauce, cherry tomatoes, basil, parmesan cheese and balsamic glaze
Pesto Quinoa Bowl
Ground turkey, quinoa, cherry tomatoes, sautéed spinach and asparagus, green onions, all topped with house made arugula pesto sauce.
*Sauce Contains Nuts*
Buffalo Chicken Bowl
Shredded Chicken, roasted buffalo cauliflower, brown rice, herb cabbage mix, feta cheese, carrots, celery, buffalo ranch on the side.
Dressing *Contains Nuts and Dairy*327 total calories / 34g protein / 32g carbs / 7g fat
Chicken and Waffle CHEAT MEAL
Full disclosure nothing about this dish is HEALTHY, but sure is TASTY!
Fried chicken tenders, one Belgium waffle, one egg, with real syrup, and peanut butter maple sauce.
Peanut butter maple sauce, (coconut oil, peanut butter, maple syrup, vanilla)
All syrup is on the side
**CONTAINS NUTS**
Santa Fe Steak
Grilled center cut top sirloin, on top brown rice, black bean pico, roasted corn, low fat cheddar cheese, topped with cilantro lime puree and low fat sour cream and lime wedge on side.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with a citrus herb sauce.
Asian Sesame Orange Salmon & Jasmine Rice
Served with grilled asparagus spears and jasmine rice. Contains gluten.429cal / 31P / 38C / 17F
Seared Teriyaki Ahi Tuna
Seared ahi tuna steak served with garden rice and grilled asparagus spears. Contains gluten.
From the team: We are utilizing sashimi grade ahi tuna and searing the fillet. Because this dish is SEARED, part of the fillet is raw/undercooked in the middle (see photo). Please consume as one of the first meals in your selection for freshness. Thank you =)
*Eating raw or undercooked meat, poultry, eggs, or seafood poses a health risk to everyone, but
especially to the elderly, young children under age 4, pregnant women and other highly
susceptible individuals with compromised immune systems.
Mediterranean Cod
Grilled citrus seasoned cod with gluten free pasta tossed in pesto sauce, cherry tomatoes, shallots, artichokes, basil, and arugula. *Contains Nuts* Gluten free.
Steak and Egg
Center cut top sirloin steak, grilled asparagus, roasted yukon and sweet potatoes, topped with a sunny side up egg.
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
BLT Chicken Salad
Chicken and bacon over romaine with cherry tomatoes, cucumber, hard boiled egg and cheddar with a side of house-made sriracha ranch. 396cal/P38/C25/F16Gluten free.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Harvest Salad
Mixed greens, red onions, cherry tomatoes, apples, chicken breast, brussel sprouts, candied pecans, crasins, with a apple cider vinaigrette.
Naturally a low-carb and starch free option. Gluten Free. *Contains Nuts*
Snacks
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$5.99
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$5.99
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$8.00
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*