FEATURED
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Drunken Beef and Basil
$12.00 -
French Omelet
$8.00 -
Horchata Parfait
$8.00 -
Mojo Chicken
$11.00
Drunken Beef and Basil
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce
*Contains Coconut*
French Omelet
Served with turkey bacon, arugula, and cherry tomatoes. Gluten free.
Horchata Parfait
Non-Fat Greek
yogurt, cinnamon, vanilla, Horchata flavoring, raisins, granola, *Contains
Nuts and Gluten*
Mojo Chicken
Chicken breast slow simmered in our house made mojo sauce served with black beans topped with cojita cheese, herb cabbage salad and banana chips, cilantro, and lime
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
French Omelet
Served with turkey bacon, arugula, and cherry tomatoes. Gluten free.
Birthday Cakes
Birthday cake protein pancakes: ghost vanilla protein powder, almond milk sugar free syrup.
*Contains nuts*377cal / 13g protein / 70g carbs / 5g fat
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$11.00
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$11.00
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$11.00
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$11.00
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$10.00
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$12.00
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$12.00
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$14.00
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$14.00
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$11.00
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$10.00
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$12.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Spaghetti & Meatballs
Classic spaghetti & meatballs with tomato Florentine and fresh parmesan!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Elote Chicken
Grilled Chicken breast with basmait rice, roasted corn, hatch chiles, cojita cheese, cilantro, and elote sauce onside, lime wedge
Mojo Chicken
Chicken breast slow simmered in our house made mojo sauce served with black beans topped with cojita cheese, herb cabbage salad and banana chips, cilantro, and lime
Pesto Quinoa Bowl
Ground turkey, quinoa, cherry tomatoes, sautéed spinach and asparagus, green onions, all topped with house made arugula pesto sauce.
*Sauce Contains Nuts*
Chicken Picatta
Grilled chicken breast, oven roasted spaghetti squash, topped with a lemon caper white wine sauce, cherry tomatoes, basil, parmesan cheese and balsamic glaze
Turkey Meatloaf
Individual meatloaf muffin served with sweet potatoes and organic French beans. Gluten free
Drunken Beef and Basil
Grilled center cut top sirloin, on top marinated vermicelli noodles, mixed with carrots, basil, cucumbers, red onions, cilantro, and coconut ginger tamari sauce
*Contains Coconut*
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Honey Garlic Shrimp
Roasted cauliflower riced and cooked in a savory honey garlic sauce, broccoli, asparagus, topped with grilled shrimp *Gluten Free, Keto Friendly*
Citrus & Herb Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
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$10.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Buffalo Chicken Salad
Lightly fried
chicken over mixed greens with buffalo cauliflower, cherry tomatoes, red
onions, celery, carrots, low fat cheddar cheese blend with a side of
house-made buffalo ranch. Gluten free.
Snacks
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$8.00
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$5.99
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$5.99
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$8.00
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$8.00
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Banana Split PARFAIT
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten*231 Calories 21g protein 30g carbs 3g fat
Horchata Parfait
Non-Fat Greek
yogurt, cinnamon, vanilla, Horchata flavoring, raisins, granola, *Contains
Nuts and Gluten*