FEATURED
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Chocolate Chip Protein Pancakes
$8.00 -
Peaches and Cream Parfait
$8.00 -
SouthWest Salad
$10.50 -
Spicy Tuna
$14.00
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola.
*Contains Gluten and Nuts in Granola*
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Breakfast
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$8.00
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$8.00
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$5.00
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$8.50
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Hatch Chili Omelet (Vegetarian)
Eggs, hatch chilis, pepperjack cheese and a side of pico de gallo. Keto friendly and gluten free.
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Gift Cards
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$25.00 +
Guilt Free Splurge
Lunch / Dinner
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$11.00
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$75.00
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$52.00
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$11.00
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$10.00
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$12.00
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$11.00
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$10.00
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$12.00
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$14.00
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$14.00
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$11.00
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$14.00
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$14.00
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$12.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 calories / 33g protein / 15g carbs / 35g fat
Spaghetti & Meatballs
Classic spaghetti & meatballs with tomato Florentine and fresh parmesan!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Nacho Box
Grilled chicken breast, cilantro lime brown rice, sauteed onions and bell peppers, black bean pico de gallo, dairy free cheese sauce and follow your heart shredded cheese, tortilla strips, cilantro, lime wedge
*Gluten Free and Dairy Free*
Border Lasagna with Enchilada Roja Chicken
Pulled chicken meets our gluten free border lasagna. AMAZING!! Served with sour cream.
Chili Mac
Tri color veggie pasta, stew chili with ground turkey, black beans, kidney beans, corn, tomatoes, onions, spices, low fat cheddar cheese, side of sour cream
Caprese Chicken
Grilled chicken, cherry tomatoes, basil, parmesan cheese, balsamic glaze. Served with brown rice and roasted asparagus. Gluten free.433cal / 35P / 35C / 17F
Chicken Tenders
Oatmeal crusted chicken tenders, rolled oat crusted chicken tenders baked just right with ranch flavored brown rice, baby carrots and celery with a nonfat Greek yogurt ranch dipping sauce
*Contains Gluten*294 cal / 31g protein / 38g carbs / 2g fat
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Blackened Salmon with Black Bean Corn Elote
Blackened salmon served with brown rice and black bean corn elote on the side! Gluten free.
Spicy Tuna
Togarashi crusted ahi on top furikake white rice, served with edamame, seaweed and cucumber salad, cherry tomatoes and pickled red onions with a spicy tuna dipping sauce.
Mediterranean Cod
Grilled citrus seasoned cod with pasta tossed in pesto sauce, cherry tomatoes, shallots, artichokes, basil, and arugula. *Contains Nuts*
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$10.50
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
SouthWest Salad
Mixed greens ground turkey tossed in fajita sauce, sautéed onions and peppers, low fat cheese blend, cherry tomatoes, black bean pico de gallo, cilantro, tortilla strips, lime wedge, buffalo ranch *Gluten Free*
Snacks
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$8.00
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$5.99
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$5.99
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$8.00
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$8.00
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Peaches and Cream Parfait
A mix of vanilla, and peach non fat greek yogurt, peach chunks, topped with granola.
*Contains Gluten and Nuts in Granola*