FEATURED
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Banana Split PARFAIT
$8.00 -
Carnitas
$11.00 -
Island Flavor
$14.00 -
Steak and Egg
$13.00 -
Turkey Bolognese
$11.00
Banana Split PARFAIT
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten*231 Calories 21g protein 30g carbs 3g fat
Carnitas
Roasted pork loin topped with salsa verde, cojita cheese, sauteed peppers and onions, side of black beans and lime wedge and sour cream .359cal/42P/32C/7F
Island Flavor
Grilled Ahi with cucumber seaweed salad ( onions, tomatoes, seasoning) brown rice, mangos, jalapenos, teriyaki sauce, *contains gluten*, (onside) sesame seeds
365total calories / 40g protein / 31g carbs / 9g fat
Steak and Egg
Center cut top sirloin steak, grilled asparagus, roasted yukon and sweet potatoes, topped with a sunny side up egg.
Turkey Bolognese
Roasted spaghetti squash topped with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside.
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.50
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
Chocolate Chip Protein Pancakes
3 fluffy pancakes with Ghost chocolate protein, and dark chocolate chips served with sugar free syrup!
Hatch Chili Omelet (Vegetarian)
Eggs, hatch chilis, pepperjack cheese and a side of pico de gallo. Keto friendly and gluten free.
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
Banana Split PARFAIT
Banana split: strawberry banana Greek yogurt, banana slices, strawberry and chocolate swirls, granola *Contains gluten*231 Calories 21g protein 30g carbs 3g fat
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$11.00
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$10.00
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$11.00
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$13.00
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$11.00
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$12.00
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$14.00
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$14.00
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$11.00
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$14.00
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$12.00
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$14.00
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$13.00
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$14.00
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$11.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Carnitas
Roasted pork loin topped with salsa verde, cojita cheese, sauteed peppers and onions, side of black beans and lime wedge and sour cream .359cal/42P/32C/7F
Chicken Chile Verde
Slow simmered shredded chicken, with tomatillos, onions, garlic, cilantro, and lime juice served with cilantro lime brown rice and broccoli.
Dairy Free* Gluten Free*
Mojo Chicken
Chicken breast slow simmered in our house made mojo sauce served with black beans topped with cojita cheese, herb cabbage salad and banana chips, cilantro, and lime
Pesto Steak
Grilled center cut top sirloin topped with pesto sauce, roasted yukon and sweet potatoes with grilled asparagus.
*Pesto CONTAINS NUTS*
Turkey Bolognese
Roasted spaghetti squash topped with slow simmered ground turkey and a Bolognese style sauce, parmesan cheese, balsamic glaze onside.
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Island Flavor
Grilled Ahi with cucumber seaweed salad ( onions, tomatoes, seasoning) brown rice, mangos, jalapenos, teriyaki sauce, *contains gluten*, (onside) sesame seeds
365total calories / 40g protein / 31g carbs / 9g fat
Citrus & Herb Wild Caught Cod
Served with garden rice and string beans. Gluten free.
Hatch Chile Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Steak and Egg
Center cut top sirloin steak, grilled asparagus, roasted yukon and sweet potatoes, topped with a sunny side up egg.
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
BLT Chicken Salad
Chicken and bacon over romaine with cherry tomatoes, cucumber, hard boiled egg and cheddar with a side of house-made sriracha ranch. 396cal/P38/C25/F16Gluten free.
Snacks
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$5.99
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$5.99
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$8.00
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Mango Madness Parfait
A mix of honey, vanilla, mango and non fat Greek yogurt, mango chunks and fresh raspberries, white chocolate chips and granola.*Contains Gluten and Nuts in Granola*