FEATURED
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BlueBerri Pastry Protein Pancakes
$8.00 -
Fruity Pebbles PARFAIT
$8.00 -
Nicoise Salad
$14.00 -
Chicken Sausage Gnocchi
$12.00
BlueBerri Pastry Protein Pancakes
3 fluffy blueberri pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup!377cal / 13g protein / 70g carbs / 5g fat
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten*
Breakfast
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$8.00
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$8.00
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$5.00
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$8.00
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$8.00
Homestyle Breakfast Skillet
Scrambled eggs, hash browns, 2 pieces of bacon and black bean pico on the side.368cal/33P/20F/14C
Breakfast skillet
373cal / 33g protein / 22g carbs / 17g fat, Ground turkey, 2 over easy eggs, roasted yukon and sweet potatoes, spinach, feta cheese.
Soaked Oats
Soaked oats: rolled oats soaked overnight in almond milk, vanilla, cinnamon, topped with seasonal berries. *Contains nuts*
BlueBerri Pastry Protein Pancakes
3 fluffy blueberri pancakes flavored with blueberry muffin Ghost protein served with sugar free syrup!377cal / 13g protein / 70g carbs / 5g fat
Huevos Rancheros Frittata
Eggs 2 whole 4 whites, baked with house made rojo sauce, bell peppers, cherry tomatoes, and cojita cheese.319cal/ 35p/ 11c / 15f
Bulk Ordering Items
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$9.00
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$14.00
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$17.50
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$7.00
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$13.00
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$11.00
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$11.00
Bulk Jasmine Rice
Approximately five cooked cups.
Individual Pan Seared Salmon Fillet
One 8oz fillet.
Bulk Blackened Shrimp (20 Shrimps)
Bulk Brown Rice
Approximately 5 cooked cups.
Bulk Grilled Asparagus Spears
Grilled Asparagus 8oz portion.
Bulk Diced Chicken (1 Pound)
1 pound of diced roasted chicken breast. Gluten free.
Bulk Lean Ground Turkey (1 Pound)
1 pound of lean ground turkey. Gluten free.
Lunch / Dinner
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$11.00
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$52.00
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$75.00
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$11.00
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$12.00
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$11.00
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$10.00
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$11.00
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$10.00
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$12.00
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$11.00
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$11.00
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$11.00
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$12.00
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$14.00
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$12.00
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$11.00
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$12.00
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$14.00
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$14.00
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$11.00
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$14.00
Bruschetta Chicken
Grilled chicken breast with Italian herbs, tomatoes, onion, basil, parmesan cheese, and balsamic glaze, served with roasted yukon & sweet potatoes and grilled asparagus.
370 total calories / 28g protein / 38g carbs / 6g fat Standard
*Gluten Free..
Chef’s Selection- 5 meals
5 meals, Chef's choice!
Chef’s Selection- 8 meals
8 meals, Chef's choice!
Grilled Chicken
Grilled chicken breast, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*281 calories / 26g protein / 15g carbs / 13g fat
Grilled Sirloin Steak
Grilled center cut top sirloin, with roasted baby carrots and seared Brussel sprouts with a balsamic reduction on side*Gluten Free**Keto Friendly*507 ca0lories / 33g protein / 15g carbs / 35g fat
Spaghetti & Meatballs
Classic spaghetti & meatballs with tomato Florentine and fresh parmesan!
Turkey Bacon Fried Rice with Grilled Chicken
Basmati white rice sauteed with peas, carrots, grilled chicken breast, scrambled eggs, seasoning and teriyaki sauce. Topped with micro cilantro and sesame seedsSauce on side contains Gluten.538 total calories / 43g protein / 33g carbs / 26g fat
Baked Mustard Chicken
Chicken breast baked in a maple mustard served with broccoli and roasted yukon and sweet potatoes and a side of maple mustard.426total calories / 45g protein / 48g carbs / 6g fat Standard
Teriyaki Chicken
Grilled chicken breast, sautéed broccoli, brown rice, teriyaki sauce, micro greens, sesame seeds
*Sauce contains Gluten but is on the side*
Chicken Sausage Gnocchi
Potato Gnocchi chicken sausage, roasted tomato sauce, mushrooms topped with parmesan cheese and basil.*Contains Gluten*
Cajun Alfredo
Penne pasta topped with chicken, sausage, broccoli and house made alfredo.
Orange Chicken
Citrus grilled chicken breast, a mix of green beans, broccoli, bell peppers, mandarin oranges and brown rice with a zesty orange glaze, topped with green onion.
Low-Carb French Onion Naked Turkey Burger
Grilled turkey patty with caramelized mushrooms and onions, cheddar cheese with a butterleaf lettuce "bun" served with pesto roasted yukon and sweet potatoes and a side of MWA mustard with attitude.
Gluten Free* Contains Nuts* in pesto sauce
Jerk Shrimp
Shrimp seasoned in our jerk marinade, on top of quinoa, sautéed greens, mangos, micro green, with a citrus herb sauce.
Chili Lime Roasted Salmon
Served with garden rice and grilled asparagus spears. Gluten free.
Beef and Asparagus tips
Grilled center cut top sirloin, on top basmati rice, with sauteed asparagus tips in a light Mongolian style sauce. Heat is low unless you eat the peppers.
*Contains Gluten in the sauce that's on the side*475 calories / 47 g fat / 38g carbs / 15g protein
Bang Bang Chicken
Sautéed seasonal vegetables in our sweet and mildly spicy citrus sauce on top of sautéed zucchini noodles with grilled chicken breast topped with micro greens, sesame seeds and a side of teriyaki sauce
285total calories / 38g protein / 19g carbs / 9g fat
Dairy Free*
Blackened White Fish Lean
Cajun grilled white fish on a bed of sautéed zucchini noodles, grilled asparagus and topped with caper tomato relish and red pepper sauce210 cal / 28g protein / 10g carbs / 8g fat Gluten free.
Teriyaki Salmon
Served with grilled asparagus spears and jasmine rice.
Pan Seared EVOO Salmon
Served with grilled asparagus spears and garden rice. Gluten free.
Blackened Shrimp
Blackened shrimp, garden rice & seared asparagus spears. 383 cal/ 38g protein/ 32g carbs/ 7g fatGluten free.
Nicoise Salad
Grilled Ahi, mixed greens, green beans, cherry tomatoes, feta cheese, red onion, roasted yukon and sweet potatoes, hard boiled egg, with a agave mustard vinegarett *Gluten Free*
Salads
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$11.00
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$9.00
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$11.00
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$10.00
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$11.00
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$11.00
Apple Gorgonzola & Candied Walnut Chicken Salad
Roasted chicken breast over romaine and spring mix topped with chopped apples, gorgonzola cheese, cranberries, candied walnuts and a side of house raspberry champagne vinaigrette. Keto friendly and Gluten free.390cal / 32P / 16C / 22F
Blackened Chicken Caesar Salad
Classic chicken Caesar salad with bell peppers & parmesan served with our classic gluten free Caesar salad. 301cal/28P/18C/13FGluten Free.
Blackened Shrimp Caesar Salad
Juicy Southern blackened gulf shrimp with our classic gluten free Caesar salad. Keto Friendly,284cal / 28P / 16C / 12F Gluten Free, Contains Shellfish.
Chicken Caesar Salad with *lightly* fried chicken!
Classic chicken Caesar salad with bell peppers & parmesan served with our classic Caesar salad.301cal/28P/18C/13FContains gluten.
Grilled Salmon Caesar Salad
Grilled salmon on a bed of greens with bell peppers, cherry tomatoes, pepperoncinis, parmesan cheese, Caesar dressing. Keto Friendly, Gluten Free.
Turkey Chop Salad
Mixed greens, turkey breast, turkey bacon, hard boiled egg, red onion, cherry tomato, avocado, feta cheese and side of ranch.
Naturally a low-carb and starch free option. Gluten Free.
Snacks
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$8.00
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$5.99
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$5.99
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$8.00
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$8.00
Honey Vanilla & White Chocolate Fruity Protein Parfait
Honey vanilla Greek yogurt protein parfait with side of granola and white chocolate chips, mixed berries, granola contains gluten.
PB & J BITES
Peanuts, almonds, peanut butter, craisins, berry compote and white milk chocolate
6 Berry Bites to an order
Chocolate BITES
Almonds, walnuts, quinoa, dates, cinnamon, agave, dark chocolate
6 Bites to an order
Matcha Time Parfait
A mix of matcha, vanilla, cinnamon, spinach, honey, non fat greek yogurt with granola and white chocolate chips.
*Contains Gluten and Nuts in Granola*
Fruity Pebbles PARFAIT
Fruity pebbles: mixed berries, vanilla nonfat Greek yogurt, Fruity Pebbles cereal.